Presence in the Now

Laure of Nature
Jul 8
5 min read

Inspirations for July 2025:

What a beautiful and expansive month June has been! It greeted us with vibrant energy, especially in the fermentation workshops we facilitated - and the incredible connections made - at Coed Ffest. I thoroughly enjoyed being present in those workshops, sending out waves of inspiration (I hope!) to the attendees so they could connect and start their own journey into the inner world of the gut!

This month, we’re diving into a theme that’s at the core of all healing and personal empowerment: Presence. Being fully here, now. It may sound simple, yet as Eckhart Tolle reminds us in The Power of Now, "Realize deeply that the present moment is all you ever have. Make the Now the primary focus of your life."

Anchoring in the Now

Presence begins in the body. So the idea of using your breath and sensations as anchors - true portals back to this moment. Notice the inhale, the exhale. Feel your feet on the ground. These are not just mindfulness techniques; they are gateways to reclaiming your inner power.

The Body as a Portal

In 15 Success Principles for Self-Realization, Sara Landon speaks of the body as a divine instrument—one that holds the codes to our alignment. When we attune to its rhythms and messages, we are no longer reacting to life, but co-creating it with clarity and purpose. Biodanza is such a great way to learn to reconnect with the body!

Meditation: Your Inner Sanctuary

Daily meditation is not a luxury—it’s a return to wholeness. Even five minutes of stillness can shift your entire day. Use this time to centre, to listen, and to reconnect to your essence beyond thought.

Expanding the Now with Affirmations

Affirmations are more than words—they are vibrational declarations of what is becoming. When spoken with intention, they stretch the boundaries of our current moment and invite higher frequencies into our field. Try affirmations like:

I am deeply present and empowered in the Now.
Everything I need is within this moment.
I trust the wisdom of my breath and body.

Integrity, Space & Focus

To live in presence, we must be in integrity—with our word, our energy, our choices. Presence requires space, not just physically, but energetically. When we declutter our minds and environments, we make room for the sacred. And with focused attention, our Now becomes a fertile ground for peace, clarity, and aligned action.

As we move through this month, let Presence be your guide. Let the Now be enough.

July is an incredible month filled with abundance all around us, that we can be present with flowers, fruits, and greens bursting with vibrant colours and flavours. That's why in July, we're hosting several workshops and launching our Fermentation Club; with a focus on fermented drinks and wild sodas.

Basil is my herb of the month! I adore its peppery, fennel-like sweetness. It's excellent for balancing blood sugar levels and is rich in vitamin K! When combined with garlic, olive oil, and pine nuts, it makes a fantastic pesto! I enjoy adding this herb to fruit salads, tomato salads, and, of course, my latest batch of sauerkraut!

GOOD TO KNOW:

> New Markets:

. Wenvoe, held on the 2nd Sunday of each month.

. Usk Market we are there on every 3rd Saturday of the month.

> Festival Season:

Aberdare Food Festival (Sept)

Newport Food Festival (Oct)

> South Wales Fermentation Revolution:

Would you like to join our WhatsApp group for fermentation enthusiasts? If you are keen on learning and sharing your fermentation experiences, kindly provide your phone number to join us! (07515493402) Please note that the group is open to those residing in the South to West Wales region.

> Promoting Wellness and bringing communities together: At the heart of our mission is a desire to share the magic of fermentation with as many people as possible. We believe this ancient craft is not only nourishing for the body, but also a powerful way to bring communities together. If you know individuals, groups, or organisations who are curious about fermentation, we’d love to connect. We offer engaging talks, hands-on demos, inspiring workshops, and of course, delicious tastings! Whether it's for a community group, workplace wellness event, or local gathering, we're here to make fermentation fun and accessible.

Let’s spread the joy of fermentation—together. Click here to get a glimpse!

> The Fermentation Club Is Launching!

We’re absolutely thrilled to announce the official launch of our seasonal Fermentation Club on Wednesday, 16th July, from 7–9pm!

Our first gathering will celebrate the theme of Fermented Drinks: Water Kefir, Kombucha, Wild Sodas & Wild Wines. The evening will be a delicious blend of tasting, sharing, and learning in a relaxed, community-centred atmosphere.

We’re honoured to welcome our special guest speaker, Alex: Force of Nature Chef—a passionate forager and wild foods expert. After Laure's introduction on Water kefir and Kombucha, Alex will guide us through the art of fermenting drinks with foraged flowers and plants.

You’ll also find a hands-on Fermentation Station, where we can all share home-made brews and ask for more practical information from both Laure and Alex. Please bring your fermented drink if you can!

And for those who want to elevate the experience, you’ll have the option to enjoy a plate of special seasonal Cichetti (Venitian tapas) from Bacareto.

Come curious, leave inspired!

> Drinking Water Kefir for better health: If you want to drink our Water Kefir regularly to support your health, there are 2 money-saving options available (it's worth noting that we have not raised our prices up for Water Kefir for over 5 years now!):

Join our subscription scheme by filling in this document and emailing it back to us at (absorbhealth@outlook.com) *.
Learn how to make it yourself! We can sell you some grains, give you a receipt and teach you all you need to know!

*We deliver all around Cardiff and surrounding area - and further afield (see below).

> Grouped Deliveries outside of Cardiff: We have 2 separate delivery runs each month that go east of Cardiff one week and west of Cardiff on the other. Please get in touch if you live in or around the areas detailed below and want a Water Kefir delivery:

. Gower, Mumbles, Swansea, Swansea Valleys to Pontardawe and Ystradgynlais: Next runs are Thurs 10.07 & 07.08

. Newport, Monmouthshire and Bristol: Thurs 24.07 & 28.08

> Accessories: Absorb Glasses and T-Shirts: Our vibrant T-shirts and drinking glasses are available for online orders or can be bought at markets.

WORKSHOPS and TALKS on Fermentation and Digestive Health:

Fermentation Club kick-off: Wednesday 16.07.25 at Bacareto, 7pm til 9pm

We have now released our workshops for the rest of the year!:

. St Peters Community Center, Fairwater - Saturdays: 10.30AM to 12.30AM:

Sat 26.07.25 - A workshop on fermented drinks
Sat 27.09.25: Lacto fermentation, make your own kraut, gut health
Sat 25.10.25
Sat 15.11.25

Please check out our linktree or my calendar for the latest updates on which markets I'll be attending in the next couple of months and links to workshops, festivals and gatherings (some will be updated later)!

> Give us a review! Weather you love our products or have been enjoying one of our workshops, we would be so grateful if you could write a review here so we can spread the word about all the benefits of consuming Water Kefir and learning about fermented food and drinks!

WATER KEFIR

Flavour of the Month:

With Basil season now at Coed Organics, its the best time to bring in our

gut loving and refreshing Basil & Lime flavour!

Do your bit for the environment and remember to return your empty bottles and sauerkraut jars - reusing is much better than recycling!

Happy Summer season! Thank you for following Absorb!