Harmonise

Laure of Nature
6 days ago
7 min read

As I compose this month's newsletter under the new moon in Gemini and after a hectic couple of weeks of moving and big changes happening, I am reminded of something that feels increasingly significant in our fast-paced world: harmony.

Not harmony as perfection.

Not harmony as having everything neatly balanced.

But harmony as a conscious relationship with ourselves, our bodies, our values, our communities, and the natural world around us. I love this song by Rising Appalachia!

Over the past few months, Absorb Health has gently shifted into a new chapter. Moving the business further into the countryside has allowed us to reconnect with what truly matters to us. More space, more time in nature, more light and clean air. More connection with local communities. More opportunities to support people in ways that feel aligned with our deepest values:

Health. Harmony. Honesty.

These values have always been at the heart of Absorb, but lately they feel less like aspirations and more like a way of living.

The Wisdom of Heart Coherence

One of the most powerful ways to create harmony within ourselves is through heart coherence. Research suggests that when the rhythms of the heart become more ordered and coherent, our nervous system begins to regulate more effectively. Stress reduces, clarity increases and we become more resilient. The heart and brain are constantly communicating. When we intentionally cultivate feelings such as appreciation, gratitude, compassion or love, the heart's rhythm becomes smoother and more harmonious. This sends calming signals throughout the body, helping us move from survival mode into a state of connection and possibility.

A simple practice:

Place your hand on your heart.
Slow your breathing.
Inhale for five counts.
Exhale for five counts.
Bring to mind something or someone you genuinely appreciate.
Continue for three to five minutes.

Simple. Powerful. Accessible.

Harmony often begins with a single breath.

Living in Alignment

Many of us spend years trying to fit into expectations that were never truly ours. Harmony is not about saying yes to everything. It is about saying yes to what genuinely aligns. When our choices reflect our values, life becomes less complicated.

We may still face challenges, but there is less internal conflict.

June Skies: Astrology and Energetics

June brings us from the adaptable energy of Gemini into the nurturing waters of Cancer later in the month. Gemini season encourages curiosity, learning, communication and fresh perspectives. It invites us to explore new ideas and connect with others.

As the Sun moves into Cancer around the Summer Solstice, the energy shifts towards home, nourishment, emotional wellbeing and belonging. The Solstice itself marks a powerful turning point—the longest day and a celebration of light. Yet nature reminds us that after reaching peak light, we slowly begin the journey inward once more.

This year's invitation feels clear:

Can we create harmony between doing and being? Between growth and rest?Between giving and receiving?

Seasonal Wisdom

June offers abundance. We have been inundated with some huge lettuces from Paul's Organic Veg and my broad beans are growing like mad! Longer days. Warmer evenings. Fresh local produce. Opportunities to spend more time outdoors.

A few ways to harmonize with the season:

Eat with the colours of nature.
Walk barefoot on the earth when possible.
Open windows and invite fresh air into your home.
Watch a sunrise or sunset without distractions.
Spend time in community.
Take moments of stillness amongst activity.

Nature rarely rushes, yet everything gets done.

Seasonal Recipe: Summer Pea, Nettle & Mint Soup

A simple recipe celebrating the freshness of early summer.

Ingredients

1 tbsp olive oil
1 onion, chopped
2 garlic cloves
500g peas (fresh or frozen)
750ml vegetable stock
A handful of fresh mint leaves and nettles
Salt and black pepper
Optional: a swirl of yoghurt or coconut cream

Method

Gently soften the onion and garlic in olive oil.
Add peas and stock.
Simmer for 10 minutes.
Add mint and nettle leaves.
Blend until smooth.
Season to taste. Add a teaspoon of our tasty sweet Fava Bean miso instead of salt!
Serve warm or chilled.

Simple nourishment in harmony with the season.

Reflection for the Month

Take a moment and ask yourself:

Where in my life do I feel most harmonious?

Where am I experiencing friction?

What small adjustment could bring me back into alignment with my values?

Harmony is not something we find. It is something we create, one choice, one breath and one moment at a time.

Thank you, as always, for continuing to walk this path with us.

My mantras for this month:

• I create harmony around me

• What I nourish with attention, grows.

Absorb New premises from June 2026 and full time dedication from July

We have now officially moved, as I write this on the brink of June's New moon, new beginnings are really starting! It's not quite finished yet as we find our way around but the main fermentation space and storing & packaging space are all in operation! We have more space, light and a lot of peace! Our new base is now at Brynna Mill, Brynna in renovated stables. Chloe and Pete are our new hosts and we are very excited to be joining them at their truly lovely space!

Also at the end of June, and after our little escape to North Spain and San Sebastian, I will be fully dedicated to Absorb as I am finishing my part time job in the Corporate Industry and making the BIG JUMP!

Upcoming Markets

Our Calendar:

Roath Market: 2nd Saturday of the Month.
Usk Market: 1st and 3rd Saturday of the month; keep an eye on the calendar.
Kenfig Market: 3rd Sunday of the Month.

Festivals coming up!

Pencoed Vegan Market (June 20th)

Pontyclun Food festival (Aug 29th)

Aberdare Food Festival (Sept 5th)

Newport Food Festival (Oct 3rd)

Gluten free Festival Cardiff (Nov 8th)

Vegan Festival Cardiff (Nov 30th)

Absorb Water Kefir Stockists

Our products can be found throughout South Wales and in Bristol and Bath. We carefully select our stockists, collaborating with independent, ethos-aligned outlets that share our values—please support them whenever possible.

Absorb Product News for 2026

The Sweet Fava Bean Miso, crafted by Jackie from Umami Chef, is a true hit and can be purchased from us at Markets and Workshops! Miso is a fantastic addition to any meal, enhancing both your palate and gut microbiome. It's also rich in enzymes, giving an extra boost to your digestive system.
Our new kraut "blanc-nature" is now available at markets.
Our shrub (syrup sweetened apple cider vinegar - with the mother - for use as a mixer) is now in the hands of Zerotofive, Cardiff Food Center, who are experimenting and fine tuning the recipe. The syrup is made from the by-products of our Blackcurrant & Hibiscus water kefirs.

Join the South Wales Fermentation Revolution

Would you like to join our WhatsApp group for fermentation enthusiasts? If you're keen to explore, learn, and share your fermentation experiences, please send us your phone number to become a member! (07515493402). This group is open to residents of the South to West Wales region.

The Fermentation Club at Bacareto: Summer Season

Our next gut gathering will be on Weds 22nd of July, and we will be celebrating our 1st Year of running the Fermentation at Bacareto with a deep dive into Kombucha! We’re honoured to welcome our special guest speaker, James Bayliss-Smith, founder of Nania's Wildbrew based in Easton, Bristol, where he's been making raw, unpasteurised, naturally effervescent barrel-fermented Kombucha since 2020. James will walk us through everything we need to know about this ancient fermented drink; from how it's made to how to spot the fake stuff. Book your ticket soon as space is limited.

Workshops and Talks on Fermentation and Digestive Health

We had such a great workshop at the Heathcock Bakery this month! This is so much the kind of thing I want to do much frequently and I will be lining many more from the end of August onwards. Here is our next one in July, as I love to bring back the fermented drinks in the Summer days!

Fermented Drinks and Wild Sodas: St Peters Community Hall, Cardiff, Fairwater, Sat 25th of July.

Please check out our linktree or my calendar for the latest updates on which markets I’ll be attending in the coming months, along with links to workshops, festivals, and gatherings.

Gift vouchers are now available to redeem against a Fermentation Workshop and a complementary bottle of Kefir on the chosen day - £30.

Promoting Wellness and Bringing Communities Together

Our mission is to share the wonders of fermentation with as many people as possible. This age-old practice is not only nourishing but also an excellent means of uniting communities. If you know individuals, groups, or organizations interested in fermentation, we would be thrilled to connect with them. We provide engaging talks, interactive demonstrations, inspiring workshops, and, naturally, delicious tastings! Whether it's for a community group, workplace wellness event, or local gathering, we are committed to making fermentation both enjoyable and accessible.

Let’s spread the joy of fermentation—together. Click here to get a glimpse!

Drinking Water Kefir for Better Health

If you want to consume our Water Kefir regularly for health benefits, there are two cost-effective options you can choose from.

Enrol in our monthly subscription program by completing this document and sending it to us via email at absorbhealth@outlook.com. *A rolling subscription is also available should that be more to your liking; contact us to chat.
Discover how to make it yourself by joining one of our workshops, or we can sell you some grains, provide a recipe, and teach you everything you need to know!

We deliver all around Cardiff and the surrounding area—and further afield too!

Grouped Deliveries Outside of Cardiff

We have two separate delivery runs each month that go East of Cardiff one week and West of Cardiff the next. Please get in touch if you live in or around the areas detailed below and want a Water Kefir delivery:

Gower, Mumbles, Swansea, Swansea Valleys, Pontardawe, and Ystradgynlais: Next runs are Thursday 16.07.26 & 13.08.26
Newport, Monmouthshire, and Bristol: Thursday 18.06.26, 29th of July & 27th of August

Give Us a Review!

If you have a passion for our products or have participated in one of our workshops, we would greatly appreciate it if you could write a review here . Your feedback helps us share the advantages of enjoying Water Kefir and exploring fermented foods and beverages!

Water Kefir Flavour of the Month

Our tasty and refreshing Rhubarb and Red fruit is still on this month. This delightful blend combines the tartness of fresh rhubarb with the sweetness of various red fruits, creating a harmonious balance that is both invigorating and satisfying.

Do your bit for the environment and remember to return your empty bottles and sauerkraut jars—reusing is much better than recycling!

Happy Solstice season! Thank you for following Absorb!