Sat, 16 Nov | Woodland retreat center CF14 0YW

Trust your Gut - Love your Brain

A great 4hr workshop packed full if nutritional tips to care for your gut and brain!
Registration is Closed
Trust your Gut - Love your Brain

Time and place

16 Nov 2019, 10:30 – 14:30
Woodland retreat center CF14 0YW, Fidlas Rd, Cardiff CF14, UK

About the event

 In collaboration with Sukhino, this is going to be a very exciting workshop with lots of nutritional tips, recipes, demos and gut friendly foods to taste. Laure and Judith, SNN qualified naturopaths will cover the following topics: - What is the gut-brain connection? - Understand leaky gut and symptoms of inflammation - How to feed our Gut for optimal brain health? - Learn new recipes and how to make simple fermented foods and drinks like raw kraut and water kefir. This workshop will happen in the lovely Yoga center in Llanishen, surrounded by a great peaceful garden. £40 including lunch. Please book on line or get in touch with either Judith or Laure 

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