Gain an overview of how your gut works and the ailments of immunity

• Understand the crucial role of gut microbiota and it’s huge part in optimising our immunity

• The role fermented foods and probiotics

• Demonstration on Raw Kraut and how to make this tummy friendly, gut boosting drink called WATER KEFIR and opportunity to buy starter cultures to make your own brew for your family.

• Get some great basic tips about how to help you maintain a great immunity

• A complementary glass of kefir will also be provided as well as yummy kraut and pickles tasters 

To book your space, entry is £20, contact:

Laure on 07515493402, absorbhealth@outlook.com

Advance booking is recommended as space is limited