Tue, 10 Sept | Cathays Youth & Community Centre

Mini Gut microbiota workshop: Happy Tummy and Fermented Food/ Embassy Cafe Cathays

Gain an overview of how your gut works : Understand the crucial role of gut microbiota and it’s huge part in optimizing digestion and the role fermented foods and probiotics play in this process
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Mini Gut microbiota workshop: Happy Tummy and Fermented Food/ Embassy Cafe Cathays

Time and place

10 Sept 2019, 18:30 – 20:30
Cathays Youth & Community Centre , 36 Cathays Terrace, CF244 Cardiff

About the event

Gain an overview of how your gut works

• Understand the crucial role of gut microbiota and it’s huge part in optimising digestion

• The role fermented foods and probiotics

• Demonstration on Raw Kraut and how to make this tummy friendly, gut boosting drink called WATER KEFIR and opportunity to buy starter cultures to make your own brew for your family.

• Get some great basic tips about how to sort day to day digestive issues.

• A complementary glass of kefir will also be provided as well as yummy kraut and pickles tasters 

To book your space, entry is £20, contact:

Laure on 07515493402, absorbhealth@outlook.com

Or book on www.Absorbhealth.org

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    £20
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