Tue, 03 Dec | Cathays Youth & Community Centre

Mini Gut microbiota workshop: Happy Brain and Fermented Food/ Embassy Cafe Cathays (3)

Gain an overview of how your brain works in conjunction with your gut: Understand the crucial role of gut microbiota and it’s huge part in optimizing brain health and the role fermented foods and probiotics play in this process
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Mini Gut microbiota workshop: Happy Brain and Fermented Food/ Embassy Cafe Cathays (3)

Time and place

03 Dec 2019, 18:30 – 20:30
Cathays Youth & Community Centre , 36 Cathays Terrace, CF244 Cardiff

About the event

Gain an overview of how your brain is linked to your gut

• Understand the crucial role of gut microbiota and it’s huge part in optimising our mental health

• The role fermented foods and probiotics

• Demonstration on Raw Kraut and how to make this tummy friendly, gut boosting drink called WATER KEFIR and opportunity to buy starter cultures to make your own brew for your family.

• Get some great basic tips about how to help you maintain a healthy brain

• A complementary glass of kefir will also be provided as well as yummy kraut and pickles tasters 

To book your space, entry is £20, contact:

Laure on 07515493402, absorbhealth@outlook.com

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    £20
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