A short workshop to understand the benefit of fermented foods and drinks including:

• Overview of the gut microbiota and the role of fermented foods

•      Some great tips about how to help maintain a healthy digestion

•      Demonstration on making Raw Kraut and the difference with pickling as a lacto fermentation process

•      Demonstration on making  WATER KEFIR and opportunity to buy starter cultures

*A complementary glass of kefir will also be provided as well as yummy kraut and pickles tasters 

** This is an outdoor event with a maximum number of 12 attendees

*** No animal products will be used in this event

To book your place, entry is £10, contact:

Laure on 07515 493402, absorbhealth@outlook.com

Advance booking is recommended as space is limited