Tue, 13 Jul


Bridge Studios

Fermented Foods and Drinks - Mini workshop (1'30'')

How about learning about fermented foods and drinks? Not only to boost your health with beneficial bacteria... but also to make good use of your vegetables! Demos and tasters included.

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Fermented Foods and Drinks - Mini workshop (1'30'')

Time and place

13 Jul 2021, 18:30 – 20:00

Bridge Studios, 454 Western, CF5 3BL Cardiff

About the event

A short workshop to understand the benefit of fermented foods and drinks including:

• Overview of the gut microbiota and the role of fermented foods

•      Some great tips about how to help maintain a healthy digestion

•      Demonstration on making Raw Kraut and the difference with pickling as a lacto fermentation process

•      Demonstration on making  WATER KEFIR and opportunity to buy starter cultures

*A complementary glass of kefir will also be provided as well as yummy kraut and pickles tasters 

** This is an outdoor event with a maximum number of 12 attendees

*** No animal products will be used in this event

To book your place, entry is £10, contact:

Laure on 07515 493402, absorbhealth@outlook.com

Advance booking is recommended as space is limited





  • Mini Workshops







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