Tue, 28 Jun|
AWAKEN THE FIRE WITHIN WORKSHOP: Fermentation, Gut Health and Heart Chakra Healing (1)
A special summer evening to discover the world of fermentation and gut health as well as working on a higher and spiritual level to heal the chakras linked to the heart area.
Time and place
28 Jun, 18:30 BST – 29 Jun, 21:30 BST
Coed Hills, Saint Hilary, Cowbridge CF71, UK
About the event
In this workshop, you will gain a good knowledge of how to nurture your heart system, not only at physical level but also energetically. There will be a focus on boosting your heart energy and blood circulation.
The first part of the workshop with Laure, will be about the benefits of fermented foods and drinks including:
• Overview of the gut microbiota and the role of fermented foods and
• How to help maintain a healthy heart
• An opportunity to taste a wide range of fermented foods and drinks, including kimchi and siracha.
• Learn the basics of kefir and sauerkraut making (with an opportunity to buy starter cultures and sea salt from the Vendee, France)
The second part of the workshop with Kim, you will practice yoga for the body, mind and self with asana, pranayama and mantra.
Prepare to awaken the fire within the body with a Warrior of the sun yoga sequence, followed by a guided meditation to help you wind down before heading home.
Suitable for beginners.
Agenda for the evening:
6.00 PM Doors open
6.30 PM Discover fermented foods and drinks taster session
7.00 PM Nutrition and health benefits of fermented foods and drinks for optimal gut health
7.30 PM Kefir and Sauerkraut demos
8.00 PM Yoga focused on the heart
9.30 PM Social gathering, opportunity to purchase products including water kefir home making kits
Established 5 years ago, Absorb aims to help you boost your immunity and well-being with Naturopathy, Water Kefir, Sauerkraut and the teachings of fermented foods. Absorb Water Kefir is a naturally sparkling probiotic drink that’s rich in B vitamins and is low sugar, low calorie, raw, vegan and non-alcoholic. Probiotics are a symbiosis of live bacteria and nutritious yeasts that feed the flora of your gut, aiding your digestive health and immune function. It's also very tasty!
At Bridge Studios, Laure has mastered the art of brewing Water Kefir using organic ingredients - and real fruits and flowers to produce her flavours. More recently she has added Sauerkraut to her range. She also provides workshops and coaching on nutrition and naturopathic health.
About Kim and Earth Mata Yoga
Kim has been practicing yoga in many of its form since 2016. She began her practice with bhakti yoga, the yoga of connection, love and devotion and soon moved into an ashram where she lives due several years deepening her practice. In India her love for yoga in other forms deepened and she soon decided to delve into the Hatha yoga world.
She did her 200hr Hatha Yoga teacher training and has continued to teach classes in various locations around South Wales since. https://www.facebook.com/earthmatayoga
She is also an expert in foraging!
What to bring
Bring a note pad as there will be lots of information to pick up from the fermentation and nutrition part.
Wear loose and comfy clothes for the yoga session and bring a matt, a blanket and a cussion.
Health & Safety
The area is well ventilated but if you feel unwell or have any symptoms, please take care and rest at home.
Location & Travel & Practicalities
Coed Wedding & Events, Llantrithyd Road
Coed is 20 minutes away from Cardiff Central and 10 minutes drive from Cowbridge, just outside the village of St Hilary. To find it, put "Coed Wedding & Events" into Google maps. Free parking but watch the mud! Bus X2 goes from Cardiff to St Hilary, also lift sharing possible if you post on Absorb facebook page.
* No animal products will be used in this event
** Advance booking is recommended as space is limited
To book your place, entry is £35.00 (standard)/£30.00 (concessions), book on line or contact:
Laure on 07515 493402, email@example.com
Awaken the Fire within
ATPW - Concession
Students - Low income