Tue, 15 Mar


Coed Hills

AWAKEN THE POWER WITHIN WORKSHOP: Fermentation, Gut Health and Chakra Healing

A special evening to discover the world of fermentation and gut health as well as working on a higher and spiritual level to heal the chakras linked to the digestive area.

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AWAKEN THE POWER WITHIN WORKSHOP: Fermentation, Gut Health and Chakra Healing

Time and place

15 Mar, 18:30 – 22:00 GMT

Coed Hills, Saint Hilary, Cowbridge CF71, UK

About the event

In this workshop, you will gain a good knowledge of how to nurture your digestive system, not only at physical level but also energetically.

The first part of the workshop with Laure, will be about the benefits of fermented foods and drinks including:

•      Overview of the gut microbiota and the role of fermented foods

•      How to help maintain a healthy digestion

•      An opportunity to taste a wide range of fermented foods and drinks

•      Learn the basics of kefir and sauerkraut making (with an opportunity to buy starter cultures and sea salt from the Vendee, France)

The second part of the workshop with Ali, will consist of a yoga session and a sound bath immersion. There will be a  focus on aiding digestion and resetting your system.

Specific movements, postures and breath-work will gently massage your internal organs, balancing all the energy centres along the spinal column to support overall gut health and well-being.

The workshop will close with a soothing Sound Bath.

Agenda for the evening:

6.00 PM Doors open

6.30 PM Discover fermented foods and drinks taster session

7.00 PM Nutrition and health benefits of fermented foods and drinks for optimal gut health

7.30 PM Kefir and Sauerkraut demos

8.00 PM Kundalini yoga focused on aiding digestion

9.00PM Sound bath

9.30 PM Social gathering, opportunity to purchase products including water kefir home making kits

About Absorb

Established 5 years ago, Absorb aims to help you boost your immunity and well-being with Naturopathy, Water Kefir, Sauerkraut and the teachings of fermented foods. Absorb Water Kefir is a naturally sparkling probiotic drink that’s rich in B vitamins and is low sugar, low calorie, raw, vegan and non-alcoholic. Probiotics are a symbiosis of live bacteria and nutritious yeasts that feed the flora of your gut, aiding your digestive health and immune function. It's also very tasty!

At Bridge Studios, Laure has mastered the art of brewing Water Kefir using organic ingredients - and real fruits and flowers to produce her flavours. More recently she has added Sauerkraut to her range. She also provides workshops and coaching on nutrition and naturopathic health. 

About Kundalini Yoga

Kundalini Yoga was developed thousands of years ago to work on the seven major chakras, the arcline and the aura. It works directly on the total energy of our being, balancing the endocrine and nervous systems, and reducing stress-induced toxins such as adrenaline and cortisol. Alison has been teaching Kundalini yoga for over 5 years and is very keen to provide new experiences for participants – to gain knowledge, wisdom, personal power and the freedom to live your true potential and be authentically you! You can find more information about Ali and her yoga practice in Cardiff on https://kundaliniyogacardiff.co.uk/

What to bring

Bring a note pad as there will be lots of information to pick up from the fermentation and nutrition part. 

Wear loose and comfy clothes for the yoga session and bring a matt, a blanket and a cussion.

Health & Safety

The area is well ventilated but if you feel unwell or have any symptoms, please take care and rest at home. 

Location & Travel & Practicalities

Coed Wedding & Events, Llantrithyd Road

Coed is 20 minutes away from Cardiff Central and 10 minutes drive from Cowbridge, just outside the village of St Hilary. To find it, put "Coed Wedding & Events" into Google maps. Free parking but watch the mud! Bus X2 goes from Cardiff to St Hilary, also lift sharing possible if you post on Absorb facebook page. 

* No animal products will be used in this event

** Advance booking is recommended as space is limited

To book your place, entry is £27.50 (standard)/£22.50 (concessions), book on line or contact:

Laure on 07515 493402, absorbhealth@outlook.com





  • Awaken the Power within


    Standard price




  • ATPW - Concession


    Students - Low income


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